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Tatiana's mission is simple: to empower you to feel & heal, so you can take your healing journey into your own hands.

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Offerings

THERAPY

Clinician with
Enso Behavioral Healthcare

YOGA

Experience teaching yoga in studio, clinical and corporate settings
 

ART

Embodiment as both art & the artist working as a portrait model and creator

About

What is Tatiana's approach to healing?

At the core of Tatiana's approach is the concept of 'tuning in'. She believes that by turning our attention inward, we can unlock the profound wisdom and healing potential that resides within. Wearing many hats as a mental health counselor, researcher, yogi, teacher, student, and artist, Tatiana uses a diverse range of modalities to encourage self-healing. She provides guidance on how to navigate the intricate landscapes of your emotions, thoughts, and experiences.

Remember, healing begins with a choice. The choice to tune in, to listen to your inner self, and to feel. Connect with Tatiana on social media @tuneinbytatiana.

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Counseling Services

Tatiana collaborates with a wide range of people providing personalized support and guidance.

Adults

Targeting adults 18+ who are ready to make a change in their lives

Couples

Learn conflict managemnet, communication, & intimacy skills

LGBTQ+

Tatiana strives to provide an inclusive environment for all

Couples Counseling Review

"If you truly want to work on communication and intimacy in your relationship, then book with Tatiana!"

Individual Client Review

"I like that Tatiana is a naturally driven person, therefore she encourages me to put in effort and be courageous when I don’t feel the most confident, and this helps me to think less and act more, which I have always struggled to do."

Couples

Workshop Review

"Tatiana led an interesting, educational, and interactive couples workshop. I always felt comfortable to participate and share personal beliefs and feelings. The workshop left my partner and I feeling closer than when we began. I would recommend to any couple looking to make a change for the better."
Oil Painting

Ready to schedule?

Schedule a counseling session with Tatiana here

Yoga Services

Tatiana's yoga practice goes beyond the physical postures; it's a practice of knowing and accepting yourself. Her classes emphasize curiosity, nonjudgmental self-awareness, and the profound connection between your mental and physical well-being. 

Public & Private Classes

Workshops

Corporate Wellness

Begin(Again) at Cocoon Yoga & Movement Studio

"Tatiana was a great instructor - super open and funny! Very inviting as a beginner and I was able to have the space to work on my mindfulness and body awareness in this class without pushing myself too far. I appreciated that she was polite and would ask people for permission before touching them to help adjust their positions."

Want to learn more about yoga services?

Meditation Beads

Tatiana's goal is to create wearable art for purposeful meditation. Meditation beads are a tangible way to enhance your mindfulness practice. Each bead represents a moment of presence and is intended to count the repetitions of a personal mantra or affirmation. 

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Location

Tampa, FL

Minneapolis, MN

Phone

Text 813-421-0612

Email

Connect

  • Instagram
  • Youtube
  • LinkedIn
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