Tatiana is dedicated to helping you embrace your discomfort and use it as a catalyst for growth. Her mission is simple yet profound: to empower you to feel & heal, so you can take your healing journey into your own hands.
About
What is Tatiana's approach to healing?
At the core of Tatiana's approach is the concept of 'tuning in'. She believes that by turning our attention inward, we can unlock the profound wisdom and healing potential that resides within. Wearing many hats as a mental health counselor, researcher, yogi, teacher, student, and artist, Tatiana uses a diverse range of modalities to encourage self-healing. She provides guidance on how to navigate the intricate landscapes of your emotions, thoughts, and experiences.
Remember, healing begins with a choice. The choice to tune in, to listen to your inner self, and to feel. Connect with Tatiana on social media @tuneinbytatiana, where she shares insights, tips, and inspiration to fuel your healing process.
Counseling Services
Tatiana collaborates with a wide range of people, including those dealing with sexual concerns, substance use challenges, relationship issues, self-esteem struggles, and those seeking to break free from a sense of stagnation in their lives, providing personalized support and guidance.
Adults
Targeting men and women 18+ who are ready to make a change in their lives
Couples
Learn conflict managemnet, communication, & intimacy skills
LGBTQ+
Tatiana provides an inclusive environment for all gender identities & sexual orientations
Enrich your relationships
Tatiana's approach extends to both couples and individuals, offering a sex-positive perspective that builds on not only your connections with others but also your relationship with yourself. Through this lens, you are guided through intentional communication, emotional connection, and exploring your desires, to foster more fulfilling relationships and self-discovery.
Couples Counseling Review
If you truly want to work on communication and intimacy in your relationship, then book with Tatiana!
Individual Client Review
I like that Tatiana is a naturally driven person, therefore she encourages me to put in effort and be courageous when I don’t feel the most confident, and this helps me to think less and act more, which I have always struggled to do.
Couples
Workshop Review
Tatiana led an interesting, educational, and interactive couples workshop. I always felt comfortable to participate and share personal beliefs and feelings. The workshop left my partner and I feeling closer than when we began. I would recommend to any couple looking to make a change for the better.
Yoga Services
Tatiana's yoga practice goes beyond the physical postures; it's a journey of self-discovery and self-care. Her classes emphasize mindfulness, self-compassion, and the profound connection between your mental and physical well-being.
Public & Private Classes
Tatiana offers several public classes in the Tampa community & you can book her for private yoga sessions
Workshops
Dive deeper into your yoga practice with Tatiana's unique workshops which blend yoga with mental health
Corporate Wellness
Elevate your team's satisfaction and productivity with Tatiana's corporate wellness programs
Heal through movement
Movement isn't just physical; it's a potent avenue for healing. Through yoga and mindful practices, we engage the body's innate ability to release tension, reduce emotional burdens, and promote self-discovery. Join Tatiana in the pursuit of healing through movement, where evidence-based techniques are used to facilitate the restoration of your physical and emotional well-being
Meditation Beads
Discover the power of meditation beads as a tangible way to enhance your mindfulness practice, express your inner self, and aid in your healing journey. Each bead represents a moment of presence and a step towards cultivating your own inner peace. Tatiana's goal is to create wearable art for purposeful meditation.
Address
2005 Pan Am Cir Suite 120, Tampa, FL 33607
Phone
Text 813-421-0612